Peppermint is also able to relieve a scratchy throat that makes you dry cough. However, essential oil based lozenges are the most effective ones. Lavender essential oil also helps to reduce phlegm and facilitate mucus clearance in bronchitis and sinusitis, speeding up the recovery process. Consumption of coconut oil every day is helpful in fighting against chest congestion. Peppermint oil has antibacterial properties making it effective against infections. 2. Essential oils are not just backwoods remedies that don’t work. Make a balm by combing a few drops of peppermint oil, lavender oil, and coconut oil and apply it regularly over your chest and throat area. Essential Oils for Chest Congestion. We also make sure that every piece of vital information is backed by proper science-based research work published in reputable sites, international journals, and educational institutions. If this congestion is not cleared up in the early stages, it can lead to hazardous health issues like pneumonia or bronchitis. To get rid of coughs, colds, and congestion, let me take you through a few natural remedies that can clear your airways and cure the problem. These essential oils could help you in loosening your mucus and it would also help you in making your cough productive. Shea butter– Along with coconut oil, shea butter acts as the base for this homemade chest rub. These oils help reduce coughing by suppressing the brain’s reflex to coughs through their antispasmodic properties. You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. We do not provide medical advice, diagnosis, or treatment. Peppermint essential oil steam: Pour boiling water in a glass bowl and add a few drops of peppermint essential oil. Try These Remedies! Also Read: Effective Essential Oils for Cough. Gargle with a glass of lukewarm water and salt at least 4 times a day for a quick relief. The content published in and by HowToCure is peer-reviewed and fact-checked by top global medical and health experts. 7. Coconut oil is well-known for strengthening our immune system and build up a mucus-free chest. option mentioned at the bottom of the page. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Unavoidable Dental Emergencies During COVID-19, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? They are potent antidotes to all kinds of respiratory infections. Its effective analgesic, anti-inflammatory, and antibacterial properties help to heal throat infections, whooping cough, laryngitis, and tonsillitis. One can choose from the various flavors available. Try These Remedies! For severe congestion, a peppermint essential oil steam is suggested. The infections worsen when viral infections are couples with bacterial infections. The natural extracts of the eucalyptus plant are known to carry enzymes that loosen the mucus in lungs and reduce inflammation in the respiratory tracts. Eucalyptus eliminates bronchial mucus, eases expectoration, and flushes out phlegm. Drinking warm water and hot tea with ginger, honey, and lemon are other simple ways to prevent it. The below-mentioned remedies will help you learn how to clear cold, cough and chest congestion using essential oils. Salve can be stored in a sealed tin for later use when necessary. 8 Best Natural Remedies That Are Known To Cure Strep Throat, Here Is How To Use Basil Oil For Sinus Infection, Congestion, And Drainage, Neem Oil for Lice – Treatments and Recipies for Head Lice and Nits, 8 Surprising Ways To Use Lavender Essential Oil For Hair Growth – Best Natural Recipes Included, How to Use Neem Oil for Scabies – Treatment of the Seven Year Itch. Eucalyptus and rosemary essential oils can also be added. To further understand the standards and quality of our articles, please check our editorial guidelines. Required fields are marked *. Put these essential oils for chest congestion in your diffuser to start breathing easily almost immediately. Some studies suggest specific essential oils may relieve symptoms. Whether you have a 3-month-old or a 12-year-old or a 21-year-old in your household… this salve works as a natural essential oil decongestant! Apply this balm at night before going to bed. Rich in a plethora of nutrients, enzymes, vitamins, minerals, hormones and an exalted fragrance, these essential oils work perfectly to cure chronic chest congestion(1) from its core. Try these Allergy Remedies! Chest Congestion is a common problem and can only be prevented by following some precautions in changing seasons and while going to an area where conditions are not favorable by covering your nose and mouth with a scarf. Note: Essential oils can help cure the nasal infections in the early stages. This is helpful at night, when you’re (hopefully!) Essential oils are powerful, so before applying them to the skin in a massage, be sure and dilute them appropriately with a quality plant-based carrier oil. It’s made from lemon skin, and is used for sore throats due to its anti-inflammatory, antioxidant, and antibacterial properties. Not only Essential Oils, but there is also a multitude of home remedies for Chest Congestion that can be followed for best results: –. Tea tree oil– A powerful disinfectant, antimicrobial, antiseptic, antibacterial and antifungal, tea tree oil d… Why should you avoid eating cold drinks and foods when on periods? We use cookies & other tools to enhance your experience on our website and to analyze our web traffic. This mucus is responsible for washing the infection away. Thus, there is a rise in using essential oils for chest congestion to speed up the normal recovery besides offering relief from chest pain, cough and cold. Place your face 10-12 inches from the bowl. Read below for some of the best essential oils for lung congestion. The oils are rich in expectorant properties and help the body in getting rid of phlegm and mucus from the inner linings of the respiratory tracts. Opting essential oils for chest congestion not only proves to be beneficial for reducing the pain in the chest but also helps in preventing the growth of infectious bacteria that infect the respiratory tract. 11. This can be easily aggravated by pollen, pet dander, smoke, exercise, and sicknesses like the common cold. Essential oils are taken from leaves, roots, flowers, bark and other parts of the plant to use them in numerous therapeutic and medicinal applications. Rose Oil: From the many benefits that the aromatic essential oil of rose, this one property is probably amongst its unknown features. This oil is valuable for treating other ailments such as headaches and depression, as well. g) Massage the oils on your chest and your back to relieve the congestion. Rose oil has a soothing effect on the body, healing respiratory problems such as asthma, allergies, and cough, making it a versatile essential oil for chest congestion. Some essential oils have an antibacterial effect to kill off infections in your upper chest. Lavender Oil, Cajeput Oil & Rosemary Oil: These oils help in relieving respiratory tract disorders such as sinusitis, bronchitis, asthma, and coughing. Blue Tea is the New Weight Loss Drink You Need to Consider. This homemade essential oil chest rub answers every one of those questions! Lung congestion is usually unpleasant and uncomfortable. Massaging your throat and chest with lemongrass oil mixed with some carrier oil like coconut oil can benefit you to get rid of the chronic chest congestion. Rosemary has three chemical types, and the most common is rosemary ct cineole, which has a more pungent aroma and is a great addition to a homemade chest rub. Apple Cider Vinegar mixed with warm water must be used to gargle every morning so that the excess mucus can be eliminated from the body and is advantageous to treat severe chest congestion in a fast way. h) Another quick way to relieve chest congestion is to treat the sore throat first. Oregano oil is powerful in curing any respiratory disease. 8. An external application of castor oil is soaking a cloth in castor oil and placing it over your chest for a whole night better outcomes. Eucalyptus Oil: One of the best essential oils to eliminate chest congestion and cold is the eucalyptus oil. An oil that is not suitable for your skin should not be used again and make sure you follow all the precautions that are written over the oil to avoid any problem from occurring. Low-Carb Diet vs Low-Fat Diet: How to Choose Between Both? 3. Castor oil comes from the Ricinus communis plant which is an excellent source of various minerals and proteins which are best known for curing Chest Congestion due to its versatile properties. This oil prevents the accumulation of fluids in the lungs and helps in drying up a persistently running nose. Inhaling the vapors of tea tree oil by putting it on a towel can be useful in supplying rich oxygen to the lungs. Stay away from alcoholic or caffeinated drinks to avoid dehydration. You can put a few drops of these essential oils for chest congestion into a diffuser or you can heat a bowl of water to a steaming point and add the drops to experience the benefits. Peppermint oil is a top essential oil for sinus congestion and coughs because it contains menthol and it has both antibacterial and antiviral properties. To be sure, no one enjoys coughing throughout the night, having a runny nose, and dealing with the annoying chest congestion. It is also a good idea to do a patch test on your arm before applying essential oils to more sensitive areas to be sure that you are not allergic. Lemon Citrus Oil: The main use of lemon citrus oil is to cure sore throat infections, thereby eliminating the main cause of congestion and common cold from the body. Commonly used in aromatherapy, essential oils work in two different ways: they attack and kill germs directly (antiviral and antibacterial) causing relief, or they stimulate the immune system to fight off any disease-causing microbes before they can do any harm. Castor oil is a natural remedy that stimulates breathing and help to get relief from a nagging cold or a cough. If your precious little one is dealing with congestion, then essential oils are a very good and natural way to help open up sinus and chest passages and help her be able to breathe again. Eucalyptus oil must be mixed with ginger or Coconut oil and rubbed over the throat and chest area that will help in supplying maximum oxygen to the lungs. Also, you may massage your throat and chest with warm coconut oil for relief from pain. Cyprus Oil: Another beneficial essential oil for chest congestion is Cyprus. Always pay close attention to the composition of an essential oil and notice if it contains anything that can cause allergy to your body. Replace your regular oil with coconut oil for best results. Order online today! Rub this mixture on your chest and on the back. Grapeseed oil works beautifully for this, as does coconut oil, but any plant-based kitchen oil will work just fine too. 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